Is Almond milk (unsweetened) MIND-friendly?
Verdict
MIND-compatible
Almond milk (unsweetened) fits the MIND diet pattern broadly.
Per 1 cup (8 oz) (240g)
Calories
41 kcal
Protein
1.4g
Carbs
1.4g
Net Carbs
1.4g
Fat
3.8g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Almond milk (unsweetened) OK on MIND?
MIND-compatible. Almond milk (unsweetened) fits the MIND diet pattern broadly.
How many calories in Almond milk (unsweetened)?
17 kcal per 100g, or 41 kcal per 1 cup (8 oz) (240g).