Food compare · 2026
Turkey breast vs Chicken breast
Turkey breast vs Chicken breast compared per 100 g — use protein density, fat profile, and the goal of the swap to pick.
Per 100 g
Macro table
| Metric | Turkey breast | Chicken breast |
|---|---|---|
| Calories | 135 kcal | 165 kcal |
| Protein | 30 g | 31 g |
| Carbs | 0 g | 0 g |
| Fat | 1 g | 3.6 g |
| Fiber | — | — |
| Protein per 100 kcal | 22.2 g | 18.8 g |
Reference macros from AskCalories food pages (USDA FoodData Central where available). Your plate still needs portion and cooking-fat edits.
What each is for
Decision rule
Both are lean high-protein poultry. Pick turkey breast for variety or deli-style prep; pick chicken breast for the most common meal-prep default with similar macros.
Pick Turkey breast when
You want lean poultry that is not chicken, or leftover roast turkey.
Pick Chicken breast when
Standard grilled or baked meal prep with the widest recipe base.
Caveats
- Processed deli turkey can add sodium and fillers — prefer plain cooked breast for the comparison.
Food notes
🦃 Turkey breast
30g protein per 100g with under 1g fat. Best protein-per-calorie of common meats. Often dry — brine or quick-cook.
🍗 Chicken breast
The default protein source for cuts and bulks alike. 31g protein per 100g cooked, with minimal calorie cost. Pairs with anything; weight loss-friendly.
AskCalories
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