Meal prep macros per serving
Add the full batch totals, choose servings or cooked weight, and get calories, protein, carbs, and fat for each meal prep container.
Calories
540
Protein
39g
Carbs
62g
Fat
16g
Per 100g: 120 kcal, 8.7g protein, 13.8g carbs, 3.6g fat.
Serving mode divides the full batch by the number of containers.
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How to calculate meal prep macros
- Add every ingredient in the full cooked batch.
- Use the package nutrition label for packaged ingredients.
- Divide by planned servings, or weigh the cooked batch and each container.
- Record the per-container result for consistent manual entries during the week.
Serving count vs cooked weight
Serving count is fastest when every container is equal. Cooked weight is better when portions vary, because it lets you log 380g today and 520g tomorrow without rebuilding the recipe.
Where meal prep macros go wrong
The usual misses are cooking oil, sauces, cheese, avocado, nuts, and uneven portions. Recalculate the batch when ingredients or serving sizes change rather than reusing an old result.