Meal prep macros per serving
Add the full batch totals, choose servings or cooked weight, and get calories, protein, carbs, and fat for each meal prep container.
Calories
540
Protein
39g
Carbs
62g
Fat
16g
Per 100g: 120 kcal, 8.7g protein, 13.8g carbs, 3.6g fat.
Serving mode divides the full batch by the number of containers.
CalPilot
Save the batch once. CalPilot logs it all week.
Log each container by photo, barcode, or one tap — 540 kcal recorded in seconds. Free download.
How to calculate meal prep macros
- Add every ingredient in the full cooked batch.
- Use label data or barcode scans for packaged ingredients.
- Divide by planned servings, or weigh the cooked batch and each container.
- Save the result as a reusable meal so the next log takes one tap.
Serving count vs cooked weight
Serving count is fastest when every container is equal. Cooked weight is better when portions vary, because it lets you log 380g today and 520g tomorrow without rebuilding the recipe.
Where meal prep macros go wrong
The usual misses are cooking oil, sauces, cheese, avocado, nuts, and uneven portions. CalPilot keeps saved recipes editable so you can adjust the batch instead of creating a new meal every week.