Is Zucchini Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Zucchini is a whole food compatible with anti-inflammatory eating principles.
Per 1 medium (196g)
Calories
33 kcal
Protein
2.4g
Carbs
6.1g
Net Carbs
6.1g
Fat
0.6g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Zucchini OK on Anti-inflammatory?
Anti-inflammatory friendly. Zucchini is a whole food compatible with anti-inflammatory eating principles.
How many calories in Zucchini?
17 kcal per 100g, or 33 kcal per 1 medium (196g).