Is Watermelon Plant-based-friendly?
Verdict
WFPB-friendly
Watermelon is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup cubed (152g)
Calories
46 kcal
Protein
0.9g
Carbs
12.2g
Net Carbs
12.2g
Fat
0.3g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Watermelon OK on Plant-based?
WFPB-friendly. Watermelon is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Watermelon?
30 kcal per 100g, or 46 kcal per 1 cup cubed (152g).