Is Watermelon Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Watermelon is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup cubed (152g)
Calories
46 kcal
Protein
0.9g
Carbs
12.2g
Net Carbs
12.2g
Fat
0.3g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Watermelon OK on Anti-inflammatory?
Anti-inflammatory friendly. Watermelon is a whole food compatible with anti-inflammatory eating principles.
How many calories in Watermelon?
30 kcal per 100g, or 46 kcal per 1 cup cubed (152g).