Is Turkey breast Nordic-friendly?
Verdict
Mediterranean-friendly
Turkey breast fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 4 oz (113g)
Calories
153 kcal
Protein
33.9g
Carbs
0g
Net Carbs
0g
Fat
1.1g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Turkey breast OK on Nordic?
Mediterranean-friendly. Turkey breast fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Turkey breast?
135 kcal per 100g, or 153 kcal per 4 oz (113g).