Is Turkey breast Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Turkey breast is classified low-FODMAP and safe during elimination.
Per 4 oz (113g)
Calories
153 kcal
Protein
33.9g
Carbs
0g
Net Carbs
0g
Fat
1.1g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Turkey breast OK on Low-FODMAP?
Low FODMAP — safe. Turkey breast is classified low-FODMAP and safe during elimination.
How many calories in Turkey breast?
135 kcal per 100g, or 153 kcal per 4 oz (113g).