Is Turkey breast Flexitarian-friendly?
Verdict
Flexitarian-friendly
Turkey breast fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 4 oz (113g)
Calories
153 kcal
Protein
33.9g
Carbs
0g
Net Carbs
0g
Fat
1.1g
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Turkey breast OK on Flexitarian?
Flexitarian-friendly. Turkey breast fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Turkey breast?
135 kcal per 100g, or 153 kcal per 4 oz (113g).