Is Tortilla chips MIND-friendly?
Verdict
MIND-compatible
Tortilla chips fits the MIND diet pattern broadly.
Per 1 oz (~10 chips) (28g)
Calories
137 kcal
Protein
1.7g
Carbs
17.6g
Net Carbs
17.6g
Fat
6.7g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Tortilla chips OK on MIND?
MIND-compatible. Tortilla chips fits the MIND diet pattern broadly.
How many calories in Tortilla chips?
489 kcal per 100g, or 137 kcal per 1 oz (~10 chips) (28g).