Is Tofu (firm) MIND-friendly?
Verdict
MIND-compatible
Tofu (firm) fits the MIND diet pattern broadly.
Per 1 block (1 cup) (250g)
Calories
360 kcal
Protein
42.5g
Carbs
7.5g
Net Carbs
7.5g
Fat
22.5g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Tofu (firm) OK on MIND?
MIND-compatible. Tofu (firm) fits the MIND diet pattern broadly.
How many calories in Tofu (firm)?
144 kcal per 100g, or 360 kcal per 1 block (1 cup) (250g).