Is Tilapia Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Tilapia is a whole food compatible with anti-inflammatory eating principles.
Per 4 oz fillet (113g)
Calories
108 kcal
Protein
22.6g
Carbs
0g
Net Carbs
0g
Fat
2.3g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Tilapia OK on Anti-inflammatory?
Anti-inflammatory friendly. Tilapia is a whole food compatible with anti-inflammatory eating principles.
How many calories in Tilapia?
96 kcal per 100g, or 108 kcal per 4 oz fillet (113g).