Is Tahini (sesame paste) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Tahini (sesame paste) is a whole food compatible with anti-inflammatory eating principles.
Per 1 tbsp (15g)
Calories
89 kcal
Protein
2.5g
Carbs
3.1g
Net Carbs
1.8g
Fat
8.1g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Tahini (sesame paste) OK on Anti-inflammatory?
Anti-inflammatory friendly. Tahini (sesame paste) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Tahini (sesame paste)?
595 kcal per 100g, or 89 kcal per 1 tbsp (15g).