Is Sunflower seeds (shelled) Plant-based-friendly?
Verdict
WFPB-friendly
Sunflower seeds (shelled) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 oz (28g)
Calories
164 kcal
Protein
5.9g
Carbs
5.6g
Net Carbs
3.2g
Fat
14.3g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Sunflower seeds (shelled) OK on Plant-based?
WFPB-friendly. Sunflower seeds (shelled) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Sunflower seeds (shelled)?
584 kcal per 100g, or 164 kcal per 1 oz (28g).