Is Soy sauce Flexitarian-friendly?
Verdict
Flexitarian-friendly
Soy sauce fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
CalPilot
Auto-track Soy sauce on Flexitarian
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Soy sauce OK on Flexitarian?
Flexitarian-friendly. Soy sauce fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).