Is Soy sauce Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Soy sauce is a whole food compatible with anti-inflammatory eating principles.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Soy sauce OK on Anti-inflammatory?
Anti-inflammatory friendly. Soy sauce is a whole food compatible with anti-inflammatory eating principles.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).