Is Fruit smoothie (banana-berry) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Fruit smoothie (banana-berry) is a whole food compatible with anti-inflammatory eating principles.
Per 12 oz cup (360g)
Calories
274 kcal
Protein
5.4g
Carbs
61.2g
Net Carbs
61.2g
Fat
1.4g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Fruit smoothie (banana-berry) OK on Anti-inflammatory?
Anti-inflammatory friendly. Fruit smoothie (banana-berry) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Fruit smoothie (banana-berry)?
76 kcal per 100g, or 274 kcal per 12 oz cup (360g).