Is Shrimp Zone-friendly?
Verdict
Zone-compatible
Shrimp can fit Zone's 40/30/30 macro split when portioned correctly.
Per 4 oz (113g)
Calories
112 kcal
Protein
27.1g
Carbs
0.2g
Net Carbs
0.2g
Fat
0.3g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Shrimp OK on Zone?
Zone-compatible. Shrimp can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Shrimp?
99 kcal per 100g, or 112 kcal per 4 oz (113g).