Is Turkey sandwich MIND-friendly?
Verdict
MIND-compatible
Turkey sandwich fits the MIND diet pattern broadly.
Per 1 sandwich (240g)
Calories
571 kcal
Protein
33.6g
Carbs
62.4g
Net Carbs
62.4g
Fat
19.2g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Turkey sandwich OK on MIND?
MIND-compatible. Turkey sandwich fits the MIND diet pattern broadly.
How many calories in Turkey sandwich?
238 kcal per 100g, or 571 kcal per 1 sandwich (240g).