Is Salsa (tomato) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Salsa (tomato) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 2 tbsp (30g)
Calories
11 kcal
Protein
0.4g
Carbs
2.1g
Net Carbs
2.1g
Fat
0.1g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Salsa (tomato) OK on Mediterranean (strict)?
Mediterranean-friendly. Salsa (tomato) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Salsa (tomato)?
36 kcal per 100g, or 11 kcal per 2 tbsp (30g).