Is Salmon Nordic-friendly?
Verdict
Mediterranean-friendly
Salmon fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 4 oz fillet (113g)
Calories
235 kcal
Protein
24.9g
Carbs
0g
Net Carbs
0g
Fat
14.7g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Salmon OK on Nordic?
Mediterranean-friendly. Salmon fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Salmon?
208 kcal per 100g, or 235 kcal per 4 oz fillet (113g).