Is Romaine lettuce Plant-based-friendly?
Verdict
WFPB-friendly
Romaine lettuce is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup chopped (47g)
Calories
8 kcal
Protein
0.6g
Carbs
1.6g
Net Carbs
0.6g
Fat
0.1g
AskCalories
Auto-track Romaine lettuce on Plant-based
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Romaine lettuce OK on Plant-based?
WFPB-friendly. Romaine lettuce is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Romaine lettuce?
17 kcal per 100g, or 8 kcal per 1 cup chopped (47g).