Is Romaine lettuce Pescatarian-friendly?
Verdict
Pescatarian-friendly
Romaine lettuce fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup chopped (47g)
Calories
8 kcal
Protein
0.6g
Carbs
1.6g
Net Carbs
0.6g
Fat
0.1g
CalPilot
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Romaine lettuce OK on Pescatarian?
Pescatarian-friendly. Romaine lettuce fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Romaine lettuce?
17 kcal per 100g, or 8 kcal per 1 cup chopped (47g).