Is Quesadilla (chicken) MIND-friendly?
Verdict
MIND-compatible
Quesadilla (chicken) fits the MIND diet pattern broadly.
Per 1 quesadilla (220g)
Calories
563 kcal
Protein
30.8g
Carbs
48.4g
Net Carbs
48.4g
Fat
28.6g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Quesadilla (chicken) OK on MIND?
MIND-compatible. Quesadilla (chicken) fits the MIND diet pattern broadly.
How many calories in Quesadilla (chicken)?
256 kcal per 100g, or 563 kcal per 1 quesadilla (220g).