Is Pumpkin seeds (pepitas) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Pumpkin seeds (pepitas) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 oz (28g)
Calories
157 kcal
Protein
8.4g
Carbs
3.1g
Net Carbs
1.4g
Fat
13.7g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Pumpkin seeds (pepitas) OK on Pescatarian?
Pescatarian-friendly. Pumpkin seeds (pepitas) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Pumpkin seeds (pepitas)?
559 kcal per 100g, or 157 kcal per 1 oz (28g).