Is Pumpkin seeds (pepitas) Flexitarian-friendly?
Verdict
Flexitarian-friendly
Pumpkin seeds (pepitas) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 oz (28g)
Calories
157 kcal
Protein
8.4g
Carbs
3.1g
Net Carbs
1.4g
Fat
13.7g
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Pumpkin seeds (pepitas) OK on Flexitarian?
Flexitarian-friendly. Pumpkin seeds (pepitas) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Pumpkin seeds (pepitas)?
559 kcal per 100g, or 157 kcal per 1 oz (28g).