Is Pretzels (hard) Gluten-free-friendly?
Verdict
Contains gluten
Pretzels (hard) contains wheat, barley, or rye — all gluten-containing.
Serving tip: Look for certified gluten-free alternatives at most grocery stores.
Per 1 oz (~20 mini) (28g)
Calories
108 kcal
Protein
2.8g
Carbs
22.4g
Net Carbs
22.4g
Fat
0.8g
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Why this matters for Gluten-free
For celiac and NCGS patients, even trace gluten causes symptoms.
Better choices on Gluten-free
FAQ
Is Pretzels (hard) OK on Gluten-free?
Contains gluten. Pretzels (hard) contains wheat, barley, or rye — all gluten-containing.
How many calories in Pretzels (hard)?
384 kcal per 100g, or 108 kcal per 1 oz (~20 mini) (28g).
What can I eat instead of Pretzels (hard) on Gluten-free?
Try White rice (cooked), Brown rice (cooked), Quinoa (cooked), Oatmeal (cooked) — Gluten-free-compatible alternatives in the same category.