Is Baked potato MIND-friendly?
Verdict
MIND-compatible
Baked potato fits the MIND diet pattern broadly.
Per 1 medium (173g)
Calories
161 kcal
Protein
4.3g
Carbs
36.3g
Net Carbs
32.5g
Fat
0.2g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Baked potato OK on MIND?
MIND-compatible. Baked potato fits the MIND diet pattern broadly.
How many calories in Baked potato?
93 kcal per 100g, or 161 kcal per 1 medium (173g).