Is Baked potato Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Baked potato fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (173g)
Calories
161 kcal
Protein
4.3g
Carbs
36.3g
Net Carbs
32.5g
Fat
0.2g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Baked potato OK on Mediterranean (strict)?
Mediterranean-friendly. Baked potato fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Baked potato?
93 kcal per 100g, or 161 kcal per 1 medium (173g).