Is Pita bread Plant-based-friendly?
Verdict
WFPB-friendly
Pita bread is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 small (4 in) (28g)
Calories
77 kcal
Protein
2.5g
Carbs
15.7g
Net Carbs
15.7g
Fat
0.3g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Pita bread OK on Plant-based?
WFPB-friendly. Pita bread is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Pita bread?
275 kcal per 100g, or 77 kcal per 1 small (4 in) (28g).