Is Pita bread MIND-friendly?
Verdict
MIND-compatible
Pita bread fits the MIND diet pattern broadly.
Per 1 small (4 in) (28g)
Calories
77 kcal
Protein
2.5g
Carbs
15.7g
Net Carbs
15.7g
Fat
0.3g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pita bread OK on MIND?
MIND-compatible. Pita bread fits the MIND diet pattern broadly.
How many calories in Pita bread?
275 kcal per 100g, or 77 kcal per 1 small (4 in) (28g).