Is Pineapple Nordic-friendly?
Verdict
Mediterranean-friendly
Pineapple fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup chunks (165g)
Calories
83 kcal
Protein
0.8g
Carbs
21.4g
Net Carbs
19.1g
Fat
0.2g
CalPilot
Auto-track Pineapple on Nordic
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Pineapple OK on Nordic?
Mediterranean-friendly. Pineapple fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Pineapple?
50 kcal per 100g, or 83 kcal per 1 cup chunks (165g).