Is Pineapple MIND-friendly?
Verdict
MIND-compatible
Pineapple fits the MIND diet pattern broadly.
Per 1 cup chunks (165g)
Calories
83 kcal
Protein
0.8g
Carbs
21.4g
Net Carbs
19.1g
Fat
0.2g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pineapple OK on MIND?
MIND-compatible. Pineapple fits the MIND diet pattern broadly.
How many calories in Pineapple?
50 kcal per 100g, or 83 kcal per 1 cup chunks (165g).