Is Pho (beef) Zone-friendly?
Verdict
Zone-compatible
Pho (beef) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 bowl (650g) (650g)
Calories
488 kcal
Protein
32.5g
Carbs
71.5g
Net Carbs
71.5g
Fat
6.5g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pho (beef) OK on Zone?
Zone-compatible. Pho (beef) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pho (beef)?
75 kcal per 100g, or 488 kcal per 1 bowl (650g) (650g).