Is Pecans Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Pecans is classified low-FODMAP and safe during elimination.
Per 1 oz (28g)
Calories
193 kcal
Protein
2.5g
Carbs
3.9g
Net Carbs
1.2g
Fat
20.2g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Pecans OK on Low-FODMAP?
Low FODMAP — safe. Pecans is classified low-FODMAP and safe during elimination.
How many calories in Pecans?
691 kcal per 100g, or 193 kcal per 1 oz (28g).