Is Pear Plant-based-friendly?
Verdict
WFPB-friendly
Pear is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium (178g)
Calories
101 kcal
Protein
0.7g
Carbs
26.7g
Net Carbs
21.2g
Fat
0.2g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Pear OK on Plant-based?
WFPB-friendly. Pear is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Pear?
57 kcal per 100g, or 101 kcal per 1 medium (178g).