Is Peanut butter Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Peanut butter fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 tbsp (16g)
Calories
94 kcal
Protein
4g
Carbs
3.2g
Net Carbs
2.2g
Fat
8g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Peanut butter OK on Mediterranean (strict)?
Mediterranean-friendly. Peanut butter fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Peanut butter?
588 kcal per 100g, or 94 kcal per 1 tbsp (16g).