Is Pancakes (plain) MIND-friendly?
Verdict
MIND-compatible
Pancakes (plain) fits the MIND diet pattern broadly.
Per 1 medium pancake (38g)
Calories
86 kcal
Protein
2.3g
Carbs
10.6g
Net Carbs
10.6g
Fat
3.7g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pancakes (plain) OK on MIND?
MIND-compatible. Pancakes (plain) fits the MIND diet pattern broadly.
How many calories in Pancakes (plain)?
227 kcal per 100g, or 86 kcal per 1 medium pancake (38g).