Is Pancakes (plain) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Pancakes (plain) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 medium pancake (38g)
Calories
86 kcal
Protein
2.3g
Carbs
10.6g
Net Carbs
10.6g
Fat
3.7g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Pancakes (plain) OK on Low-FODMAP?
Conditional — check Monash app. Pancakes (plain) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Pancakes (plain)?
227 kcal per 100g, or 86 kcal per 1 medium pancake (38g).