Is Pad thai Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Pad thai fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 plate (400g) (400g)
Calories
768 kcal
Protein
32g
Carbs
120g
Net Carbs
120g
Fat
20g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Pad thai OK on Mediterranean (strict)?
Mediterranean-friendly. Pad thai fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Pad thai?
192 kcal per 100g, or 768 kcal per 1 plate (400g) (400g).