Is Onion Nordic-friendly?
Verdict
Mediterranean-friendly
Onion fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (110g)
Calories
44 kcal
Protein
1.2g
Carbs
9.9g
Net Carbs
8g
Fat
0.1g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Onion OK on Nordic?
Mediterranean-friendly. Onion fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Onion?
40 kcal per 100g, or 44 kcal per 1 medium (110g).