Is Onion Flexitarian-friendly?
Verdict
Flexitarian-friendly
Onion fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 medium (110g)
Calories
44 kcal
Protein
1.2g
Carbs
9.9g
Net Carbs
8g
Fat
0.1g
CalPilot
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Onion OK on Flexitarian?
Flexitarian-friendly. Onion fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Onion?
40 kcal per 100g, or 44 kcal per 1 medium (110g).