Is Oat milk (unsweetened) MIND-friendly?
Verdict
MIND-compatible
Oat milk (unsweetened) fits the MIND diet pattern broadly.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
3.1g
Carbs
19.2g
Net Carbs
19.2g
Fat
3.6g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Oat milk (unsweetened) OK on MIND?
MIND-compatible. Oat milk (unsweetened) fits the MIND diet pattern broadly.
How many calories in Oat milk (unsweetened)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).