Is Naan bread MIND-friendly?
Verdict
MIND-compatible
Naan bread fits the MIND diet pattern broadly.
Per 1 piece (3 oz) (85g)
Calories
264 kcal
Protein
7.7g
Carbs
43.4g
Net Carbs
43.4g
Fat
6g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Naan bread OK on MIND?
MIND-compatible. Naan bread fits the MIND diet pattern broadly.
How many calories in Naan bread?
310 kcal per 100g, or 264 kcal per 1 piece (3 oz) (85g).