Is Milk (whole) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Milk (whole) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (8 oz) (240g)
Calories
146 kcal
Protein
7.7g
Carbs
11.5g
Net Carbs
11.5g
Fat
7.9g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Milk (whole) OK on Mediterranean (strict)?
Mediterranean-friendly. Milk (whole) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Milk (whole)?
61 kcal per 100g, or 146 kcal per 1 cup (8 oz) (240g).