Is Milk (whole) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Milk (whole) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (8 oz) (240g)
Calories
146 kcal
Protein
7.7g
Carbs
11.5g
Net Carbs
11.5g
Fat
7.9g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Milk (whole) OK on Anti-inflammatory?
Anti-inflammatory friendly. Milk (whole) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Milk (whole)?
61 kcal per 100g, or 146 kcal per 1 cup (8 oz) (240g).