Is Milk (skim) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Milk (skim) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (8 oz) (240g)
Calories
82 kcal
Protein
8.2g
Carbs
12g
Net Carbs
12g
Fat
0.2g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Milk (skim) OK on Anti-inflammatory?
Anti-inflammatory friendly. Milk (skim) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Milk (skim)?
34 kcal per 100g, or 82 kcal per 1 cup (8 oz) (240g).