Is Mayonnaise MIND-friendly?
Verdict
MIND-compatible
Mayonnaise fits the MIND diet pattern broadly.
Per 1 tbsp (14g)
Calories
95 kcal
Protein
0.1g
Carbs
0.1g
Net Carbs
0.1g
Fat
10.5g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Mayonnaise OK on MIND?
MIND-compatible. Mayonnaise fits the MIND diet pattern broadly.
How many calories in Mayonnaise?
680 kcal per 100g, or 95 kcal per 1 tbsp (14g).