Is Matcha (whisked) MIND-friendly?
Verdict
MIND-compatible
Matcha (whisked) fits the MIND diet pattern broadly.
Per 1 cup (240g)
Calories
12 kcal
Protein
2.4g
Carbs
2.4g
Net Carbs
2.4g
Fat
0g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Matcha (whisked) OK on MIND?
MIND-compatible. Matcha (whisked) fits the MIND diet pattern broadly.
How many calories in Matcha (whisked)?
5 kcal per 100g, or 12 kcal per 1 cup (240g).