Is Matcha (whisked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Matcha (whisked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (240g)
Calories
12 kcal
Protein
2.4g
Carbs
2.4g
Net Carbs
2.4g
Fat
0g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Matcha (whisked) OK on Anti-inflammatory?
Anti-inflammatory friendly. Matcha (whisked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Matcha (whisked)?
5 kcal per 100g, or 12 kcal per 1 cup (240g).